Mediterranean Chicken Tacos
12 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
12 corn or flour tortillas, warmed
diced tomatoes
diced cucumber
diced red onion
crumbled feta cheese
1 Tbsp olive oil
1 ½ ground chicken
4 cloves garlic, minced
1 tsp dried oregano (or 1 Tbsp fresh oregano)
1 tsp dried thyme (or 1 Tbsp fresh thyme)
2 Tbsp fresh parsley
½ tsp crushed red pepper
1 medium zucchini, diced
1 red bell pepper, diced
½ cup kalamata olives, sliced
salt, to taste
pepper, to taste
Instruktioner
Heat olive oil in a skillet over medium-high heat. Add ground chicken and cook, breaking up with a spoon or spatula, until cooked through.
Add garlic, herbs, red pepper, zucchini, bell pepper and kalamata olives. Stir and cook until vegetables have softened. Taste and adjust for salt and pepper.
Divide chicken mixture among warmed tortillas. Garnish with tomato, cucumber, onion, and feta cheese. Serve immediately.
Näring
Portionsstorlek
1
Kalorier
566
Totalt fett
28 g
Mättat fett
7 g
Omättat fett
19 g
Transfett
0 g
Kolesterol
182 mg
Natrium
268 mg
Totala kolhydrater
38 g
Kostfiber
6 g
Totalt socker
3 g
Protein
45 g
12 servings
portioner10 minutes
aktiv tid25 minutes
total tid