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Meal Prep

Slow Cooker Maple Pulled Pork

12 servings

portioner

15 minutes

aktiv tid

8 hours 15 minutes

total tid

Ingredienser

2-3 lb Pork Shoulder (boneless pork butt is a great option)

1/2 onion (sliced)

1/3 cup maple syrup

1/3 cup apple cider vinegar

1 teaspoon salt

2 teaspoons chili powder

Instruktioner

Place onion slices on the bottom of slow cooker.

Place pork shoulder on top.

Whisk together the maple syrup, apple cider vinegar, salt and chili powder.

Pour over the pork.

Cook on low for 8 hours, or until pork is fall-apart tender.

Remove pork from slow cooker and place in a large bowl (reserve cooking liquid). Shred with two forks or an electric hand mixer. Toss with cooking liquid to taste (I used at least half of the cooking liquid).

Näring

Portionsstorlek

1 /2 cup

Kalorier

276 kcal

Totalt fett

16 g

Mättat fett

2 g

Omättat fett

-

Transfett

-

Kolesterol

78 mg

Natrium

77 mg

Totala kolhydrater

8 g

Kostfiber

-

Totalt socker

7 g

Protein

21 g

12 servings

portioner

15 minutes

aktiv tid

8 hours 15 minutes

total tid
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