Chicken and Wild Rice Soup

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 7 hours 20 minutes

Ingredienser

2 lb bone in, skinless chicken breasts

1 onion, chopped

1 cup sliced carrots

1 cup wild and whole grain brown rice

2 cloves garlic, minced

2 (32-oz) cartons less sodium chicken broth

1 Tbsp red wine vinegar

2 tsp dried thyme

1/2 cup heavy cream

1/2 tsp salt

1/2 tsp pepper

Instruktioner

Place chicken in a 5- to 7-quart slow cooker; add onion, carrots, rice, garlic, broth, vinegar, and thyme.

Cover, and cook on LOW 7 to 8 hours or until chicken is tender.

Remove chicken from cooker; shred meat, discarding bones. Return chicken to cooker.

Stir in cream, salt, and pepper; cover, and cook 10 minutes or until thoroughly heated.

Näring

• Kalorier: 378