Bowls
Best Turkey Burgers
12 servings
portioner15 minutes
aktiv tid30 minutes
total tidIngredienser
3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper
Instruktioner
Gather all ingredients.
Mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper together in a large bowl.
Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Serve hot and enjoy!
Näring
Portionsstorlek
-
Kalorier
184 kcal
Totalt fett
10 g
Mättat fett
3 g
Omättat fett
0 g
Transfett
-
Kolesterol
90 mg
Natrium
355 mg
Totala kolhydrater
2 g
Kostfiber
0 g
Totalt socker
0 g
Protein
21 g
12 servings
portioner15 minutes
aktiv tid30 minutes
total tid