Spicy Thai Peanut Sweet Potato Bowl

• portioner: 2 servings
• total tid: 2 hours 24 minutes

Ingredienser

2 medium sweet potatoes, peeled and cubed

1 tbsp olive oil

Salt and pepper to taste

1 cup cooked quinoa or rice

1/2 cup red cabbage, shredded

1 carrot, julienned

1 cucumber, sliced

1/4 cup fresh cilantro, chopped

1/4 cup crushed peanuts (for garnish)

For the spicy peanut sauce:

1/4 cup peanut butter

2 tbsp soy sauce or tamari

1 tbsp lime juice

1 tbsp maple syrup or honey

1 tsp sriracha (adjust to spice preference)

1-2 tbsp water (to thin the sauce)

Instruktioner

Roast the sweet potatoes: Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned. 🍠 (Roasting Time: 25-30 minutes)

Prepare the spicy peanut sauce: In a small bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, sriracha, and water until smooth and creamy. Adjust the water to achieve your desired sauce consistency. 🥜 (Sauce Prep Time: 3 minutes)

Assemble the bowl: In a large bowl, layer cooked quinoa or rice, roasted sweet potatoes, shredded red cabbage, julienned carrot, and sliced cucumber. Drizzle with the spicy peanut sauce. 🍚 (Assembly Time: 5 minutes)

Garnish and serve: Sprinkle with fresh cilantro and crushed peanuts. Enjoy your spicy, healthy, and delicious sweet potato bowl! 🍽️ (Serving Time: 1 minute)

Prep Time: 10 minutes | Roasting Time: 30 minutes | Total Time: 40 minutes

Kcal: 450 kcal per bowl | Servings: 2 servings