Umami
Umami

New Recipes

Emergency Chicken

2 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 tablespoon butter

⅔ cup barbeque sauce

1 tablespoon Worcestershire sauce

⅔ teaspoon garlic powder

1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips

Instruktioner

Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.

Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

Näring

Portionsstorlek

-

Kalorier

530 kcal

Totalt fett

13 g

Mättat fett

6 g

Omättat fett

0 g

Transfett

-

Kolesterol

191 mg

Natrium

1201 mg

Totala kolhydrater

33 g

Kostfiber

1 g

Totalt socker

23 g

Protein

66 g

2 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid
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