Baked Chicken Meatballs

• portioner: 8 servings
• aktiv tid: 10 minutes
• total tid: 34 minutes

Ingredienser

1 pound ground chicken

⅔ cup Italian-flavored bread crumbs

½ cup shredded carrots (optional)

½ cup shredded Parmesan

1 egg

Instruktioner

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 24-26 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)

Serve warm or set aside to cool and freeze.

Näring

• Portionsstorlek: 2 meatballs
• Kalorier: 157 kcal
• Totalt fett: 7 g
• Mättat fett: 3 g
• Omättat fett: 4 g
• Transfett: 1 g
• Kolesterol: 74 mg
• Natrium: 292 mg
• Totala kolhydrater: 8 g
• Kostfiber: 1 g
• Totalt socker: 1 g
• Protein: 14 g