San Choy Bow

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

100 g vermicelli rice noodles (optional)

1 tbsp olive oil

1 tbsp finely chopped garlic

500 g minced (ground) pork or chicken

2 tbsp tamari or all-purpose soy sauce

1 tbsp dark soy sauce

2 tbsp brown sugar

75 g frozen peas

80 g grated carrot

45 g bean sprouts

220 g water chestnuts, finely chopped (optional)

1 spring onion (scallion), finely sliced, plus extra to garnish

1 tbsp sesame oil

4 lettuce cups – gem lettuce (pictured) or oak leaf work best

40 g crushed peanuts

4 lime wedges

2 red chilli, sliced (optional)

Instruktioner

Prep the noodles – Prepare the noodles (if using) as per the packet instructions, rinse with cold water, and cut with scissors into small strands. Set aside.

Cook the garlic – Heat the oil in a large frying pan over high heat. Add the garlic and cook, stirring, for 30 seconds.

Cook the pork – Add the pork and cook for 3–4 minutes until browned.

Add the seasonings – Add the tamari (or all-purpose soy sauce), dark soy sauce and brown sugar. Cook for 2 minutes.

Add the veggies – Add the frozen peas, carrot, bean sprouts and water chestnuts (if using). Cook for 1 minute or until the peas have thawed.

Add the noodles – Add the rice noodles (if using), spring onion and sesame oil. Stir to combine.

Serve – Serve the san choy bow heaped in lettuce cups, topped with extra sliced spring onion, crushed peanuts, lime wedges on the side and sliced red chilli, if using.

Näring

• Kalorier: 695 kcal
• Totalt fett: 41 g
• Mättat fett: 12 g
• Omättat fett: 26 g
• Kolesterol: 90 mg
• Natrium: 1165 mg
• Totala kolhydrater: 53 g
• Kostfiber: 7 g
• Totalt socker: 15 g
• Protein: 30 g