Lindsay’s Recipes

Easy Blueberry Crisp for Two

Name: Easy Blueberry Crisp for Two
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 heaping cup blueberries, fresh or frozen; 2 tablespoons pure maple syrup; 2 tablespoon chia seeds*; zest of one lemon, optional; 1/2 cup rolled oats (gluten-free if necessary); 1/2 cup oat flour (gluten-free if necessary); 1/2 teaspoon cinnamon; 3 tablespoons coconut oil, melted*; 1/3 cup brown sugar*; 1/4 teaspoon salt; 1/4 teaspoon vanilla extract

2 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid

Börja laga mat

Ingredienser

1 heaping cup blueberries, fresh or frozen

2 tablespoons pure maple syrup

2 tablespoon chia seeds*

zest of one lemon, optional

1/2 cup rolled oats (gluten-free if necessary)

1/2 cup oat flour (gluten-free if necessary)

1/2 teaspoon cinnamon

3 tablespoons coconut oil, melted*

1/3 cup brown sugar*

1/4 teaspoon salt

1/4 teaspoon vanilla extract

Instruktioner

Add heaping 1/2 cup of blueberries to two oven safe ramekins/small baking dishes. To each dish, add one tablespoon of maple syrup, some lemon zest, and 1 tablespoon of chia seeds OR 1 teaspoon of cornstarch.

Add oat topping ingredients to a small mixing bowl and stir to combine. Sprinkle topping equally over the blueberries in each small baking dish. Use your fingers or a spoon to pack down the crumble topping just a bit.

Place both ramekins on a lined baking sheet. Place the baking sheet in the oven at 375F for 25-30 minutes.

Serve warm as is, or add a scoop of vanilla ice cream or even fresh whipped cream to top it off!

Näring

Portionsstorlek

Kalorier

640kcal

Totalt fett

28.2g

Mättat fett

18.53g

Omättat fett

Transfett

Kolesterol

0mg

Natrium

310.08mg

Totala kolhydrater

91.05g

Kostfiber

10.47g

Totalt socker

46.98g

Protein

9.7g