Chicken and Broccoli Coconut Curry

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

4 cups broccoli florets

3 large boneless skinless chicken breasts (thinly sliced into strips)

2 tablespoons + 2 teaspoons yellow curry powder

1 teaspoon salt (more to taste)

2 15-ounce cans Thai coconut milk (see note)

juice of ½ lime (about 2 teaspoons)

1 teaspoon sugar

fresh cilantro for garnish

Instruktioner

Drizzle sesame oil into a large skillet.

Add chicken and broccoli and sauté over medium-high heat 2-3 minutes. Sprinkle curry powder and salt over the chicken and broccoli and continue to sauté until broccoli and chicken are just barely cooked through, about 7-8 minutes.

Stir in coconut milk, lime juice, and sugar.

Taste, add salt as needed. Garnish with fresh cilantro and serve over rice.

Näring

• Kalorier: 239 kcal
• Totalt fett: 5 g
• Mättat fett: 1 g
• Omättat fett: 2 g
• Transfett: 0.02 g
• Kolesterol: 108 mg
• Natrium: 810 mg
• Totala kolhydrater: 9 g
• Kostfiber: 3 g
• Totalt socker: 3 g
• Protein: 39 g