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Umami

Recipes

Peanut Butter Yogurt Dip

3 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1 cup Plain Greek yogurt

1/4 cup Peanut butter

1/2 tbsp Honey

1/2 tsp Cinnamon

1 tsp Vanilla extract

2 tbsp Vanilla protein powder

1 tbsp Chocolate chips

Instruktioner

In a medium bowl, add yogurt, peanut butter, honey and cinnamon. Stir until fully combined.

If using, mix in vanilla extract, vanilla protein powder and chocolate chips.

Serve with apples or any fruit of your choice!

Näring

Portionsstorlek

-

Kalorier

180 kcal

Totalt fett

11 g

Mättat fett

2 g

Omättat fett

8 g

Transfett

0.003 g

Kolesterol

3 mg

Natrium

116 mg

Totala kolhydrater

10 g

Kostfiber

1 g

Totalt socker

7 g

Protein

12 g

3 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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