Wood Family Recipes

One-Pot Braised Chicken with Kale and White Beans

Name: One-Pot Braised Chicken with Kale and White Beans
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 servings
Ingredients: 1 teaspoon paprika; 1 teaspoon sea salt; ½ teaspoon freshly cracked black pepper; 8 bone-in, skin-on chicken thighs, (about 3 pounds); 2 tablespoons extra-virgin olive oil; 1 medium shallot, minced; 1½ cups chicken stock; 1 tablespoon Dijon mustard; 2 tablespoons cold salted butter; 2 tablespoons fresh lemon juice, (from 1 lemon); 1 tablespoon chopped fresh tarragon leaves; ¼ cup capers, drained; 2 bunches curly kale, stemmed and roughly chopped; 1 (13.5-ounce) can cannellini beans, drained and rinsed

6 servings

portioner

15 minutes

aktiv tid

1 hour 15 minutes

total tid

Börja laga mat

Ingredienser

1 teaspoon paprika

1 teaspoon sea salt

½ teaspoon freshly cracked black pepper

8 bone-in, skin-on chicken thighs, (about 3 pounds)

2 tablespoons extra-virgin olive oil

1 medium shallot, minced

1½ cups chicken stock

1 tablespoon Dijon mustard

2 tablespoons cold salted butter

2 tablespoons fresh lemon juice, (from 1 lemon)

1 tablespoon chopped fresh tarragon leaves

¼ cup capers, drained

2 bunches curly kale, stemmed and roughly chopped

1 (13.5-ounce) can cannellini beans, drained and rinsed

Instruktioner

In a small bowl, combine the paprika, salt, and pepper. Pat the chicken dry and season all over with the paprika mixture.

Heat the olive oil in a large skillet or braiser over medium-high heat. Once the oil is glistening, working in batches, add the chicken skin sides down. Cook until the skin is golden brown and crisp, about 5 minutes. Flip and continue cooking until just browned, about 3 minutes more. Transfer to a plate and continue with the remaining chicken.

Once the chicken is done, reduce the heat to medium. Add the shallot and cook, stirring often, until just tender, about 4 minutes. Add 1 cup of the chicken stock and the mustard. Bring to a simmer, scraping up any brown bits as you stir, until the sauce is reduced and thick enough to coat the back of a wooden spoon, about 5 minutes.

Remove the skillet from the heat and slowly whisk in the cold butter. Once the butter is melted, stir in the lemon juice, tarragon, and capers. Add the kale and beans and toss until coated and the kale is wilted. Return the chicken to the pan, nestling it in.

Pour the broth over the chicken, cover, and bring to a simmer over low heat. Cook until the internal temperature of the chicken reaches 165°F on a meat thermometer, about 35 minutes.

Näring

Portionsstorlek

Kalorier

584

Totalt fett

29 g

Mättat fett

8 g

Omättat fett

Transfett

Kolesterol

319 mg

Natrium

861 mg

Totala kolhydrater

29 g

Kostfiber

5 g

Totalt socker

2 g

Protein

62 g