Umami
Umami

Black Family Recipes

Everything Bagel Seasoned Baked Chicken

4 servings

portioner

5 minutes

aktiv tid

35 minutes

total tid

Ingredienser

2 Pounds Boneless Skinless Chicken Breasts (about 4)

Refined Coconut Oil

1 Tablespoons Everything Bagel Seasoning per chicken breast

Instruktioner

Preheat your oven to 375 degree and grease a baking pan with a tablespoon of Refined Coconut Oil

Scoop a few tablespoons of the everything bagel seasoning in a bowl.

Brush the top of the chicken with refined coconut oil.

Place the top of each chicken breast into the bowl, shake off any excess and place into your baking pan, seasoning side face up.

Bake for 30 minutes or until the chicken is no longer pink in the center.

Näring

Portionsstorlek

1

Kalorier

464

Totalt fett

13 g

Mättat fett

5 g

Omättat fett

5 g

Transfett

0 g

Kolesterol

218 mg

Natrium

300 g

Totala kolhydrater

2 g

Kostfiber

0 g

Totalt socker

0 g

Protein

80 g

4 servings

portioner

5 minutes

aktiv tid

35 minutes

total tid
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