Mediterranean Roasted Sardine Dip

Ingredienser

This Mediterranean Roasted Sardine Dip recipe is ridiculously good and takes five minutes.

Two sardines mashed with a head of roasted garlic squeezed right out. Add 1/4 cup @grazaolive olive oil, a drizzle of balsamic vinegar, the zest of a whole lemon, a handful of Kalamata olives, 1/4 cup roasted red peppers, a tablespoon of capers, a small handful of fresh parsley, 1/4 cup grated parmesan, a teaspoon of crushed red pepper flakes, and the juice of half a lemon. Stir it all together and drizzle more olive oil on top. Pile it on warm crusty sourdough.

Eighteen grams of protein from one tin of sardines. Omega-3s, vitamin D, B12. From a three dollar tin of fish. This is food as medicine.

Comment RECIPE👇 and l'il send it to your DMS. And guess what. You will find this recipe in my cookbook 28 Ways to Love Sardines.

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Olive oil gifted by @grazaolive.