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Chickpea Salad Recipe

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 1/4 cups diced cucumbers (partially peeled)

1 cup tomato (seeded and diced)

1/4 cup red onion (diced)

2 tablespoons fresh lemon juice

1/2 tablespoon fresh parsley (minced)

1 tablespoon extra virgin olive oil

1/2 teaspoon kosher salt and black pepper (to taste)

15 ounce can chickpeas (rinsed and drained)

Instruktioner

Combine all the ingredients together and toss well.

Näring

Portionsstorlek

1 generous cup as a side

Kalorier

182 kcal

Totalt fett

5 g

Mättat fett

0.5 g

Omättat fett

-

Transfett

-

Kolesterol

29 mg

Natrium

464 mg

Totala kolhydrater

29 g

Kostfiber

6 g

Totalt socker

2 g

Protein

6 g

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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