Easy Homemade Chili

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

2 pound ground beef

1 onion, chopped

3 minced garlic cloves

2 tsp cumin

1 tsp garlic

1 tsp dried oregano

1.5tsp salt

1/2 tsp pepper

2 (15 ounce) can tomato sauce

2 (15 ounce) can kidney beans

1 (15 ounce) can black beans

1 (15 ounce) tomato sauce

2 tbsp chulli seasoning no.3 riega organic

Instruktioner

Place ground beef and onion in a large saucepan over medium heat; cook and stir until meat is browned and onion is tender, about 5 to 7 minutes. Add garlic

Stir in tomato sauce, kidney beans, and stewed tomatoes with juice. If you prefer a thinner consistency, you can add water. Season. Cook 2-3 hours

Näring

• Kalorier: 394 kcal
• Totalt fett: 9 g
• Mättat fett: 4 g
• Omättat fett: 0 g
• Kolesterol: 46 mg
• Natrium: 526 mg
• Totala kolhydrater: 49 g
• Kostfiber: 18 g
• Totalt socker: 4 g
• Protein: 31 g