Chicken Recipes
Easy Butter Chicken
4 servings
portioner5 minutes
aktiv tid20 minutes
total tidIngredienser
1 tbsp olive oil
1 tbsp unsalted butter
1 onion, finely diced
2 garlic cloves, finely chopped
1 tbsp freshly minced ginger
500 g (1 lb 2 oz) boneless, skinless chicken thighs, cut into bite-sized pieces
2 tsp garam masala
1 tsp ground cumin
1 tsp yellow mustard seeds
1 tsp ground turmeric
1 tsp sea salt flakes
¼ tsp cracked black pepper
2 tbsp tomato paste (concentrated puree)
1 cup (250 ml) pure (single/pouring) cream or thickened (heavy) cream
2 tbsp plain yoghurt
Coriander (cilantro) sprigs
1 cucumber, finely sliced
½ red onion, finely sliced
1 fresh chilli (optional)
Steamed basmati rice, topped with store-bought crispy fried shallots (optional)
Instruktioner
Heat the olive oil and butter in a large, heavy-based frying pan over medium heat.
Add the onion, garlic and ginger and cook, stirring, for 1 minute until fragrant.
Add the chicken, garam masala, cumin, yellow mustard seeds, turmeric, salt and pepper. Cook, stirring, for 3–4 minutes until the chicken is slightly browned.
Add the tomato paste and cream and stir to combine. Cook for 8 minutes more.
Serve with plain yoghurt, coriander, cucumber, red onion and chilli (if using) with steamed basmati rice, topped with crispy-fried shallots if you like.
Näring
Portionsstorlek
-
Kalorier
349
Totalt fett
22.8 g
Mättat fett
10.6 g
Omättat fett
-
Transfett
0.4 g
Kolesterol
159 mg
Natrium
716.7 mg
Totala kolhydrater
7.9 g
Kostfiber
1.4 g
Totalt socker
3.7 g
Protein
26.7 g
4 servings
portioner5 minutes
aktiv tid20 minutes
total tid