Umami
Umami

Anti Inflammatory

Black Bean-Quinoa Bowl

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portioner

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total tid

Ingredienser

¾ cup canned black beans, rinsed

⅔ cup cooked quinoa

¼ cup hummus

1 tablespoon lime juice

¼ medium avocado, diced

3 tablespoons pico de gallo

2 tablespoons chopped fresh cilantro

Instruktioner

Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

Näring

Portionsstorlek

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Kalorier

500 kcal

Totalt fett

16 g

Mättat fett

2 g

Omättat fett

0 g

Transfett

-

Kolesterol

-

Natrium

612 mg

Totala kolhydrater

74 g

Kostfiber

20 g

Totalt socker

11 g

Protein

20 g

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portioner

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total tid
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