Slow Cooker Chicken Curry

• portioner: 6 servings
• aktiv tid: 5 minutes
• total tid: 4 hours 5 minutes

Ingredienser

1 tbsp olive oil

1 large shallot (minced)

3 garlic cloves (minced)

1 red bell pepper (diced, seeds removed)

2 medium sweet potatoes (peeled and diced)

2 boneless skinless chicken thighs (diced)

2 tsp curry powder

1 tsp garam masala

1 tsp cumin

1/2 tsp salt

1/2 tsp turmeric

1/4 tsp coriander

14 oz. coconut milk

14 oz. tomato sauce (canned)

cilantro for garnish

Instruktioner

Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.

Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.

Serve over rice and top with fresh cilantro. Enjoy!

Näring

• Kalorier: 287 kcal
• Totalt fett: 18 g
• Mättat fett: 13 g
• Omättat fett: 4 g
• Transfett: 0.01 g
• Kolesterol: 36 mg
• Natrium: 593 mg
• Totala kolhydrater: 23 g
• Kostfiber: 4 g
• Totalt socker: 6 g
• Protein: 11 g