Umami
Umami

Bangers and Smashers

Roasted Beets and Labneh

6 servings

portioner

20 minutes

aktiv tid

1 hour 5 minutes

total tid

Ingredienser

4 bunches beets (2 to 3 pounds should be plenty), half orange and half red

2 shallots, peeled and sliced into quarters

¼ cup extra-virgin olive oil

1 teaspoon red pepper flakes

Salt and freshly ground black pepper

2 cups labneh (labneh is extra-thick Greek yogurt—see notes for details)

2 to 3 tablespoons basil vinaigrette (below)

1 to 2 ripe avocados, pitted, peeled and sliced into wedges or chunks

Fresh mint leaves

Fresh dill leaves

Flaky sea salt (or kosher salt)

1 shallot, roughly chopped

2 cups (95 grams) tightly packed fresh basil leaves (stems removed)

1 clove garlic

½ teaspoon red pepper flakes

½ cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon kosher salt, plus more as needed

Freshly ground black pepper

Instruktioner

Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper.

Scrub and trim the beets and slice them into wedges (about ½ to ¾-inch thick on the widest edge). Toss the beets and shallots with the olive oil and season with the red pepper flakes (go easy on the flakes if you’re sensitive to spice), salt and pepper. Transfer the seasoned beets and shallots to the prepared baking sheet (it’s ok if they overlap) and roast for 40 to 50 minutes, until fork tender. Remove from the oven and set aside to come to room temperature.

To make the basil vinaigrette: In a high-powered blender or food processor, combine the shallot, basil, garlic, red pepper flakes, olive oil, red wine vinegar, and salt. Blend for 1 minute, or until very smooth. Season to taste with salt and pepper.

Spread the labneh on a large platter, dollop with basil vinaigrette, and scatter with the beets and avocado wedges. Sprinkle with fresh mint leaves, dill, and flaky salt (don’t hold back) and serve.

Näring

Portionsstorlek

-

Kalorier

271

Totalt fett

18.7 g

Mättat fett

3.9 g

Omättat fett

-

Transfett

0 g

Kolesterol

9.3 mg

Natrium

574.2 mg

Totala kolhydrater

19.4 g

Kostfiber

5.5 g

Totalt socker

13.1 g

Protein

9.3 g

6 servings

portioner

20 minutes

aktiv tid

1 hour 5 minutes

total tid
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