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Meal Prep đŸ±

Family-Famous Mexican Bean Salad

12 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

œ cup white vinegar (120 mL)

Œ cup vegetable oil (60 mL)

1 Tbsp sugar

2 tsp ground cumin

œ tsp salt

Œ tsp ground black pepper

2 15-oz cans pinto or kidney beans (drained and rinsed)

1 15-oz can black beans (drained and rinsed)

1 15-oz can corn (drained)

1 red bell pepper (diced)

œ medium red onion (finely diced)

2 jalapenos (seeded and finely chopped)

Œ cup fresh cilantro

Instruktioner

Dressing: Whisk together the Dressing ingredients. Set aside.

Salad: Toss together the Salad ingredients.

Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

NĂ€ring

Portionsstorlek

0.5 cup

Kalorier

100 kcal

Totalt fett

5.1 g

MĂ€ttat fett

0.9 g

OmÀttat fett

-

Transfett

-

Kolesterol

-

Natrium

314 mg

Totala kolhydrater

11.2 g

Kostfiber

2.8 g

Totalt socker

2.6 g

Protein

2.8 g

12 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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