Mison đ đ€
French Onion Pasta
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48oz boneless skinless chicken thighs
3 Tbsp Worcestershire
2 Tbsp minced garlic
1 Tbsp dijon mustard
1 Tbsp salt
1 Tbsp garlic powder
2 tsp onion powder
2 tsp black pepper
1 tsp thyme
100ml beef bone broth
Rosemary sprig
High: 3-4 hours
OR
Low: 4-5 hours
Caramelized Onions/âFrench Onionâ Base:
4 diced yellow onions
2 tablespoons butter
32oz beef bone broth
2 tablespoon Worcestershire
1 tablespoon soy sauce
1 tsp Dijon
Optional: sprig of rosemary & thyme
Cheese Sauce:
800g 2% cottage cheese
200g GruyĂšre
75g parmigiano reggiano
380ml milk
3/4 of caramelized onions
Black pepper & salt to taste
672g rigatoni, cooked to 50%
Instruktioner
Add ~1 cup pasta water to slow cooker
Garnish:
Chopped chives
Remaining 1/4 of caramelized onions
This was the first featured recipe in my brand new newsletter, The Stealth Health Meal Prep Weekly. It sends every Saturday morning, includes printable recipe cards, extensive written instructions, and a store section-organized grocery list. Itâs 100% free, and link to join is in the @stealth_health_recipes bio
If you want more recipes, I also have 2 digital cookbooks with 100+ recipes just like this one đšđł (and a slow-cooker cookbook coming later this year!!)
Enjoy!
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