Broccoli and Orzo Skillet

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 25 minutes

Ingredienser

2 tablespoons butter

1 yellow onion, diced

2 cloves garlic, minced

1 cup orzo pasta (uncooked)

3 cups vegetable broth

4 cups chopped broccoli

⅓ cup milk

1 cup shredded sharp cheddar cheese

Instruktioner

In a large skillet, melt the butter over medium heat.

Add the onion and cook over medium heat, stirring frequently, 4-5 minutes until the onion is softened.

Add the garlic and orzo and continue to cook for 1 minute

Add the broccoli and cook for 2-3 minutes.

Add the broth and simmer for 8-9 minutes, stirring occasionally, until orzo is tender

Remove from heat and stir in milk and cheese.

Näring

• Portionsstorlek: 1 heaping cup
• Kalorier: 390
• Totalt fett: 17 g
• Mättat fett: 9.3 g
• Transfett: 0.3 g
• Kolesterol: 45.3 mg
• Natrium: 500.8 mg
• Totala kolhydrater: 44.4 g
• Kostfiber: 4.6 g
• Totalt socker: 6.9 g
• Protein: 15.5 g