Easy, Healthier Spring Rolls That Are Packed with Protein, L

• portioner: Yields: 8 jumbo spring r

Ingredienser

1 tsp olive oil (or sesame oil)

1 tbsp minced garlic

1 tbsp minced ginger

450g lean ground chicken

1 tsp salt and pepper

1 cup shredded carrots

1 cup chopped green onions

1 cup shredded cabbage

1 tbsp light soy sauce

1 tbsp oyster sauce (can substitute this for another 1 tbsp of soy sauce)

1 tbsp hot sauce

8 rice paper rolls OR 16 rice paper rolls for regular size spring rolls (made wet with water)

Notes:

this recipe doesn’t need sauce, but you may serve with any sauce of your liking!

give your rolls a quick spray/brush of oil so it becomes crispy on the outside

feel free to substitute the ground chicken with any ground meat of choice. That also goes for the veggies.

these are JUMBO in size, so you can cut them in half and make 16 instead of 8. You can also use smaller spring roll wrappers too!

feel free to use the filling to serve on rice instead of using rolls! It tastes AMAZING!

Calories/Macros (per JUMBO spring roll of 8):

Approx. 122 calories

22g protein

20g carbs

7g fat

Calories/Macros (per REGULAR spring roll of 16):

Approx. 76 calories

5 ½ protein

7 ½ carbs

1 ½ fat

Numbers may vary depending on the brands and ingredients you use.