My recipes
Slow Cooker Chilli Con Carne
6 servings
porcie5 minutes
aktívny čas6 hours 5 minutes
celkový časIngrediencie
750 g Lean beef mince
1 Onion (Peeled and chopped)
800 g Chopped tomatoes (2x 400g tins)
800 g Kidney beans (2x 400g tins) (Drained and rinsed)
75 g Tomato puree
2 Beef stock cubes
3 tsp Ground cumin
1 tsp Cayenne Pepper
2 tsp Dried oregano
4 tsp Garlic granules
Sea salt and freshly ground black pepper
25 g Dark chocolate (70% cocoa type)
2 Green peppers (Cut into medium-sized chunks)
Postup
Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.
Add peppers about 30 minutes before the end of cooking.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
424 kcal
Celkový tuk
9 g
Nasýtený tuk
4 g
Nenasýtený tuk
4 g
Trans tuk
0.4 g
Cholesterol
78 mg
Sodík
605 mg
Celkové sacharidy
45 g
Vláknina
14 g
Cukry
7 g
Bielkoviny
41 g
6 servings
porcie5 minutes
aktívny čas6 hours 5 minutes
celkový čas