Roasted Seasoned Winter Squash Medley

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 55 minutes

Ingrediencie

1 tablespoon onion powder

1 tablespoon garlic powder

½ teaspoon smoked paprika

¼ teaspoon cayenne pepper

½ teaspoon kosher salt

2 tsp brown sugar

2 lbs mixed winter squash (butternut, kabocha, etc., peeled and cut into 3/4 –inch cubes)

1 tablespoon unsalted butter (melted)

1 tablespoon olive oil

Postup

Preheat oven to 400 degrees.

In a small bowl, combine the onion powder, garlic powder, smoked paprika, cayenne, salt and brown sugar.

In a large mixing bowl, toss squash with butter and olive oil. Add 1 tablespoon of the spice mixture to the bowl and toss well to coat.

Place squash on a sheet pan lined with parchment and bake for 40-45 minutes, tossing every 15 minutes, to allow for even browning. Sprinkle with 1 1/2 teaspoons more of spice mixture. Toss gently to coat and serve hot.

Výživové hodnoty

• Veľkosť porcie: 3 /4 cup
• Kalórie: 140 kcal
• Celkový tuk: 6.5 g
• Sodík: 54 mg
• Celkové sacharidy: 21 g
• Vláknina: 3.5 g
• Cukry: 6 g
• Bielkoviny: 2 g