Salads/Dressings

Fiesta Corn Salad

Name: Fiesta Corn Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 6 ears corn, shucked; 3 tbsp. extra-virgin olive oil, divided; Zest and juice of 1 lime; 1 small clove garlic, finely grated; 1 tsp. kosher salt; 1/4 tsp. ground black pepper; 1 small red bell pepper, seeds and ribs removed, finely chopped; 1 avocado, finely chopped; 1/2 small red onion, peeled, thinly sliced; 1 small jalapeño, thinly sliced, seeds and ribs removed if desired; 2 tbsp. crema; 2 tbsp. chopped fresh basil

4 servings

porcie

10 minutes

aktívny čas

20 minutes

celkový čas

Začať variť

Ingrediencie

6 ears corn, shucked

3 tbsp. extra-virgin olive oil, divided

Zest and juice of 1 lime

1 small clove garlic, finely grated

1 tsp. kosher salt

1/4 tsp. ground black pepper

1 small red bell pepper, seeds and ribs removed, finely chopped

1 avocado, finely chopped

1/2 small red onion, peeled, thinly sliced

1 small jalapeño, thinly sliced, seeds and ribs removed if desired

2 tbsp. crema

2 tbsp. chopped fresh basil

Postup

Prepare a grill for high heat; heat 5 minutes (or heat a grill pan over high heat). Brush corn with 1 tablespoon oil. Grill, turning occasionally, until kernels are browned in spots, about 4 minutes. Transfer corn to a cutting board and let cool slightly.

In a large bowl, whisk lime zest and juice, garlic, salt, pepper, and remaining 2 tablespoons oil.

Carefully cut corn kernels off cobs. Add corn and bell pepper to bowl; toss to coat with dressing. Add avocado, onion, and jalapeño and gently stir to combine.

Drizzle with crema and top with basil.

Výživové hodnoty

Veľkosť porcie

Kalórie

329

Celkový tuk

21 g

Nasýtený tuk

4 g

Nenasýtený tuk

Trans tuk

0 g

Cholesterol

4 mg

Sodík

501 mg

Celkové sacharidy

30 g

Vláknina

8 g

Cukry

12 g

Bielkoviny

7 g