Simple Hummus Without Tahini

• porcie: 10 servings
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed

2 to 4 tbsp. water

2 tbsp. extra virgin olive oil

1 tbsp. lemon juice

1 garlic clove (minced)

3/4 tsp. ground cumin

1/4 to 1/2 tsp. salt

Postup

Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt to your taste preference.

Store covered in the refrigerator.

Výživové hodnoty

• Veľkosť porcie: 2 tablespoons
• Kalórie: 70 kcal
• Celkový tuk: 3.5 g
• Nasýtený tuk: 0.6 g
• Celkové sacharidy: 7.9 g
• Vláknina: 3.2 g
• Bielkoviny: 2.1 g