Apple Cinnamon Overnight Oats

• porcie: 1 serving
• aktívny čas: 5 minutes
• celkový čas: 2 hours 5 minutes

Ingrediencie

1/2 cup rolled oats (50 grams)

1/2 cup greek yogurt (4 ounces - I used 4% fat)

1/2 cup diced apple (50 grams)

1 tablespoon chia seeds

1 teaspoon cinnamon (you can use less according to your taste preferences)

1 teaspoon honey

1/2 teaspoon vanilla extract

1 scoop collagen (optional) (10 grams)

2/3 cup almond milk

Postup

Make overnight oats. Add all ingredients to a large jar. Stir well to combine until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.

Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.

Výživové hodnoty

• Kalórie: 468 kcal
• Celkový tuk: 12.6 g
• Nasýtený tuk: 3.7 g
• Nenasýtený tuk: 7.6 g
• Cholesterol: 14 mg
• Sodík: 227 mg
• Celkové sacharidy: 59 g
• Vláknina: 11.5 g
• Cukry: 18 g
• Bielkoviny: 31 g