Slow Cooker Lebanese Lentil Soup

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 4 hours 10 minutes

Ingrediencie

6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)

1 cup Bob's Red Mill Red Lentils

1 medium onion (diced)

2 medium carrots (diced)

2 stalks celery (diced)

8 cups chicken or vegetable broth

1/4 cup lemon juice

1 tablespoon cumin

1 teaspoon turmeric

1 teaspoon smoked paprika

1 teaspoon salt

1/4 teaspoon cayenne

plain yogurt (to serve)

Postup

Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.

Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.

Výživové hodnoty

• Veľkosť porcie: 2 cups
• Kalórie: 218 kcal
• Celkový tuk: 1.8 g
• Nasýtený tuk: 0.1 g
• Nenasýtený tuk: 1.7 g
• Sodík: 1758 mg
• Celkové sacharidy: 40.7 g
• Vláknina: 12.1 g
• Cukry: 4.4 g
• Bielkoviny: 12.1 g