New Recipes
Crunchy French Onion Chicken
4 servings
porcie10 minutes
aktívny čas30 minutes
celkový časIngrediencie
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
Postup
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Výživové hodnoty
Veľkosť porcie
-
Kalórie
623 kcal
Celkový tuk
40 g
Nasýtený tuk
11 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
112 mg
Sodík
731 mg
Celkové sacharidy
32 g
Vláknina
-
Cukry
0 g
Bielkoviny
28 g
4 servings
porcie10 minutes
aktívny čas30 minutes
celkový čas