Easy Chocolate Avocado Pudding

• porcie: 2 servings
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)

1/2 cup whole milk Greek yogurt

2 tablespoons cocoa powder

2 tablespoons maple syrup

1 teaspoon pure vanilla extract

Postup

Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.

Top with sprinkles if desired.

Výživové hodnoty

• Kalórie: 261 kcal
• Celkový tuk: 16 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 12 g
• Trans tuk: 1 g
• Cholesterol: 3 mg
• Sodík: 28 mg
• Celkové sacharidy: 27 g
• Vláknina: 8 g
• Cukry: 15 g
• Bielkoviny: 8 g