Tryon Favorites
Slow-Cooker White Chicken Chili
4 servings
porcie20 minutes
aktívny čas7 hours 50 minutes
celkový časIngrediencie
3 skinless, boneless chicken breasts (about 1 1/2 pounds)
1 tbsp. ground cumin
1 tbsp. ground coriander
2 tsp. dried oregano
1/2 tsp. paprika
1/2 tsp. crushed red pepper flakes
1 tsp. kosher salt
Black pepper, to taste
2 (15-oz.) cans cannellini beans, drained and rinsed
2 (4-oz.) cans chopped green chiles
2 garlic cloves, minced
2 c. low-sodium chicken broth
1/2 c. heavy cream
2 tbsp. masa harina
1 (10-oz.) bag frozen corn
Grated monterey jack cheese and chopped avocado, for topping
Lime wedges, for serving
Postup
Put the chicken breasts in a 6- to 8-quart slow cooker. In a small bowl, mix together the cumin, coriander, oregano, paprika, red pepper flakes, salt, and a few grinds of pepper. Sprinkle the spices over the chicken.
Add the beans, green chiles, garlic, and chicken broth to the slow cooker and stir it all around. Cover and cook on low until the chicken is cooked through and easy to shred, 7 to 8 hours.
Remove the chicken to a medium bowl and shred with 2 forks.
In a small bowl, combine the heavy cream and masa harina. Mix until smooth.
Return the chicken to the slow cooker along with the masa mixture and corn. Cover and cook until the chili is thickened and the corn is warmed through, about 30 minutes. Ladle the chili into bowls and top with cheese and avocado. Serve with lime wedges.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
674
Celkový tuk
18 g
Nasýtený tuk
8 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
158 mg
Sodík
1546 mg
Celkové sacharidy
57 g
Vláknina
15 g
Cukry
4 g
Bielkoviny
61 g
4 servings
porcie20 minutes
aktívny čas7 hours 50 minutes
celkový čas