Instant Pot Lentil Soup

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 40 minutes

Ingrediencie

1 large onion, chopped

1 medium carrot, peeled and chopped

2 stalks celery, chopped

3 cloves garlic, minced

1 1/2 c. green lentils

1 (14.5-oz.) can diced tomatoes

2 tsp. fresh thyme

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

4 c. low-sodium chicken or vegetable broth

4 c. baby spinach

Freshly grated Parmesan, for serving

Postup

To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Add thyme and Italian seasoning and season with salt and pepper. Pour broth over and stir to combine. Set Instant Pot to Manual, High and set for 18 minutes. Once finished, set valve to quick release.

Remove lid and stir in spinach. Serve with Parmesan.

Výživové hodnoty

• Kalórie: 312
• Celkový tuk: 2 g
• Nasýtený tuk: 0 g
• Trans tuk: 0 g
• Cholesterol: 1 mg
• Sodík: 1140 mg
• Celkové sacharidy: 45 g
• Vláknina: 12 g
• Cukry: 7 g
• Bielkoviny: 20 g