Meal Prep 🍱
Me and Beans Was Like Peas and Carrots
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porcie-
celkový časIngrediencie
ANTIPASTO THREE-BEAN SALAD
For the salad:
3 (15-oz) cans beans of choice, rinsed and drained (I used garbanzo, kidney and cannellini beans but feel free to choose your own adventure)
1 (15-oz) can artichoke hearts, drained and roughly chopped
1 (12-oz) jar roasted red peppers, drained and roughly chopped
1 cup hot pepperoncini rings, roughly chopped
1/2 pint cherry tomatoes, quartered
1/2 red onion, diced
1/2 large bunch parsley, chopped
4 oz low-moisture part-skim mozzarella, cubed
2 oz Parmesan cheese, shredded
For the dressing:
1/4 cup extra-virgin olive oil
2 Tbsp red wine vinegar
2 Tbsp freshly squeezed lemon juice
Optional squeeze of honey or agave nectar
1 Tbsp dried oregano
1 clove garlic, minced
Salt and pepper to taste
Postup
Combine all salad ingredients in a large bowl.
Combine all dressing ingredients in a jar and shake until combined.
Pour dressing over salad, toss together and EAT.
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porcie-
celkový čas