Plov Recipe

• porcie: 10 servings
• aktívny čas: 10 minutes
• celkový čas: 1 hour 45 minutes

Ingrediencie

2 lbs beef stew meat ((cut into 2-inch chunks) )

2 onions (diced)

4 carrots (julienned )

1/2 cup canola oil

3 cups Jasmine Rice (rinsed)

4 cups water

1 head garlic (sliced crosswise)

1 tsp ground corriander

1 tsp ground cumin

2 tsp Lawrys Seasoned Salt

1 1/2 tsp salt

1/2 tsp black pepper

1 tsp paprika

Postup

In a heavy dutch oven pot, sear the meat and drain any excess foam. Rinse if necessary. Pour 4 cups of water over the beef and simmer for 1 hour until tender.

Remove beef and drain the water into a measuring cup. Add additional water to make 4 cups of water in total. Set aside.

Wipe clean pot and add oil, carrots and onion. Sauté for 15 minutes over medium-high heat. Bring the beef pieces back into the pot and add spices. Mix thoroughly.

Top with rice and a head of garlic. Pour reserved water from the beef over the rice and lightly shake to avoid any stirring. Bring everything to a light boil then cover and simmer for 30 minutes covered.

Výživové hodnoty

• Veľkosť porcie: 1 g
• Kalórie: 557 kcal
• Celkový tuk: 30 g
• Nasýtený tuk: 8 g
• Cholesterol: 64 mg
• Sodík: 436 mg
• Celkové sacharidy: 50 g
• Vláknina: 2 g
• Cukry: 2 g
• Bielkoviny: 20 g