Dinner
Smoked Lamb Shank With Mediterranean Cous Cous
4 servings
porcie10 minutes
aktívny čas2 hours 40 minutes
celkový časIngrediencie
4-5 Lamb shanks
2 ½ tbsp Three little Pigs rub (Cherry) (Cherry)
1 tbsp Olive oil
Cous Cous
2 Carrots
2 Garlic cloves
1 large Onion
3 Tomatoes (or 1 tin of tomatoes)
Worcestershire sauce
1 tbsp Tomato paste
2 cups Water/stock
1 pinch Oregano
1 tbsp Cumin
1 tbsp Dijon mustard
Postup
Mix all the rub ingredients. Rub the lamb in oil and apply the rub to the lamb. Wrap and refrigerate overnight.
Preheat the smoker to 210°F, then once heated smoke on indirect heat for 2.5 hours.
While your shanks smoke, prepare the braising liquid. Chop your carrots, tomatoes, onion, and garlic, place in a tray and add the tomato paste, Worcestershire sauce, oregano, cumin, stock/ water.
After 2.5 hours place the lamb shanks in the tray and cover with foil and return to the smoker for 1.5 hours.
Remove the tray from the pellet grill and let rest for half an hour.
While resting makes your couscous.
Place couscous on the plate then top with a lamb shank. Serve and enjoy!
Výživové hodnoty
Veľkosť porcie
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Kalórie
596 kcal
Celkový tuk
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Nasýtený tuk
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Nenasýtený tuk
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Trans tuk
-
Cholesterol
-
Sodík
-
Celkové sacharidy
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Vláknina
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Cukry
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Bielkoviny
-
4 servings
porcie10 minutes
aktívny čas2 hours 40 minutes
celkový čas