Umami
Umami

Veggies Plus Salads

Grinder Bean Salad

5 servings

porcie

15 minutes

aktívny čas

15 minutes

celkový čas

Ingrediencie

1/3 cup olive oil

1/4 cup red wine vinegar

2 tablespoons lemon juice

1 1/2 teaspoons Italian seasoning

1 large garlic clove,

salt and freshly ground black pepper to taste

1 (15.5-ounce) can cannellini beans, drained and rinsed

1 (15.5-ounce) can garbanzo beans, drained and rinsed

1 cup mozzarella pearls

2/3 cup red bell pepper

1/3 cup red onion

1/3 cup pepperoncini

1/3 cup salami

1/3 cup capicola (optional)

1/3 cup fresh basil

Postup

Whisk together olive oil, red wine vinegar, lemon juice, Italian seasoning, garlic, salt, and pepper in a small bowl; set dressing aside.

Combine cannellini beans, garbanzos, mozzarella pearls, red bell pepper, red onion, pepperoncini, salami, capicola, and basil in a large bowl. Pour dressing over salad, toss until well combined. Flavor improves with refrigeration.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

534 kcal

Celkový tuk

27 g

Nasýtený tuk

7 g

Nenasýtený tuk

0 g

Trans tuk

-

Cholesterol

34 mg

Sodík

1206 mg

Celkové sacharidy

51 g

Vláknina

13 g

Cukry

7 g

Bielkoviny

25 g

5 servings

porcie

15 minutes

aktívny čas

15 minutes

celkový čas
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