Spanakopita Dip

• porcie: 9 servings
• aktívny čas: 20 minutes
• celkový čas: 20 minutes

Ingrediencie

5 tablespoons olive oil, divided

1 large yellow onion (12 ounces), diced

6 medium garlic cloves, minced or finely grated

1 (10-ounce) package frozen, chopped spinach, defrosted and wrung out in a towel

1/4 teaspoon fine salt

6 ounces feta cheese, crumbled (about 1 1/4 cups)

1 bunch scallions, trimmed and thinly sliced at an angle

1 cup plain whole-milk Greek yogurt

3 tablespoons chopped fresh dill

2 tablespoons chopped fresh flat-leaf parsley leaves

2 tablespoons water

1 tablespoon fresh lemon juice

1/4 teaspoon crushed red pepper flakes

Pita chips and cut fresh vegetables, for serving

Výživové hodnoty

• Veľkosť porcie: Per serving (1/3 cup)
• Kalórie: 172
• Celkový tuk: 13 g
• Nasýtený tuk: 4 g
• Cholesterol: 20 mg
• Sodík: 314 mg
• Celkové sacharidy: 8 g
• Vláknina: 2 g
• Cukry: 3 g
• Bielkoviny: 7 g