Bolig Family Recipes
Air Fryer Chicken Tenders
4 servings
porcie5 minutes
aktívny čas35 minutes
celkový časIngrediencie
12 chicken tenders (1 1/4 lbs)
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)
Postup
Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.
Výživové hodnoty
Veľkosť porcie
3 tenders
Kalórie
291 kcal
Celkový tuk
7 g
Nasýtený tuk
2 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
197 mg
Sodík
653 mg
Celkové sacharidy
16.5 g
Vláknina
1 g
Cukry
1.5 g
Bielkoviny
38.5 g
4 servings
porcie5 minutes
aktívny čas35 minutes
celkový čas