Oven-Roasted Asparagus

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 25 minutes

Ingrediencie

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese (Optional)

1 clove garlic, minced (Optional)

¼ teaspoon sea salt, or to taste

½ teaspoon ground black pepper, or to taste

1 tablespoon lemon juice (Optional)

Postup

Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat.

Sprinkle with Parmesan cheese and garlic; season to taste with salt and pepper if using. Arrange asparagus in a single layer in a baking dish.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Výživové hodnoty

• Kalórie: 123 kcal
• Celkový tuk: 11 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 0 g
• Cholesterol: 2 mg
• Sodík: 471 mg
• Celkové sacharidy: 5 g
• Vláknina: 2 g
• Cukry: 2 g
• Bielkoviny: 3 g