Tiramisu Overnight Oats

• porcie: 1 serving
• aktívny čas: 5 minutes
• celkový čas: 8 hours 5 minutes

Ingrediencie

1/2 cup old-fashioned oats

1 teaspoon chia seeds

1/2 teaspoon espresso powder

1 pinch salt

1/2 cup milk or unsweetened non-dairy milk

1 tablespoon maple syrup

1/2 teaspoon dark rum, optional

1/4 teaspoon vanilla extract

1/2 teaspoon cocoa powder

1/4 cup plain Greek yogurt

1 heaping teaspoon mini chocolate chips, optional

Postup

Assemble the overnight oats: In a jar or container that will hold 1 1/2 cups, add the oats, chia seeds, espresso powder, and salt. Stir together to combine. Add the milk, maple syrup, rum (if using), and vanilla. Stir well and top with a lid.

Chill: Place in the fridge and chill overnight, or at least 8 hours. The oats will keep for 4 days refrigerated.

Top and enjoy: Unscrew the lid and give the oats a stir. Top with a generous dusting of cocoa powder and a big dollop of Greek yogurt. Sprinkle with mini chocolate chips, if desired. Love the recipe? Leave us stars and a review below! Simply Recipes / Shilpa Iyer

Výživové hodnoty

• Kalórie: 326 kcal
• Celkový tuk: 7 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 0 g
• Cholesterol: 13 mg
• Sodík: 216 mg
• Celkové sacharidy: 51 g
• Vláknina: 6 g
• Cukry: 21 g
• Bielkoviny: 16 g