Moolicious Meals For 1
Slow Cooker Chicken Burrito Bowl For One
1 serving
porcie10 minutes
aktívny čas4 hours 10 minutes
celkový časIngrediencie
1 (6 ounce) boneless skinless chicken breast (or use boneless, skinless chicken thighs)
1 cup canned diced tomatoes (with the juice)
½ cup low sodium chicken broth
½ teaspoon kosher salt
¼ teaspoon chili powder
¼ teaspoon cumin
½ cup canned black beans (-drained and rinsed)
¼ cup frozen whole kernel corn
Optional: ½ to 1 cup of cooked rice (or serve with shredded lettuce)
Optional toppings: shredded cheese, avocado slices, chopped cilantro, sour cream
Postup
Place the chicken in the bottom of a 1.5 quart or 2 quart slow cooker.
In a small bowl, stir together the diced tomatoes, chicken broth, salt, chili powder, and cumin.
Pour the tomato mixture over the chicken, cover with the lid, and cook on high for 3 hours or on low for 6 hours.
After cooking, remove the lid and shred the chicken using two forks. Add the beans and corn, cover again, and cook for an additional hour.
Taste and add more salt if needed.
Serve the chicken, beans, corn, and tomato mixture over a bowl of rice.
Top with sour cream, shredded cheddar cheese, chopped cilantro, and avocado slices, if desired.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
401 kcal
Celkový tuk
1 g
Nasýtený tuk
0.3 g
Nenasýtený tuk
0.7 g
Trans tuk
-
Cholesterol
1 mg
Sodík
565 mg
Celkové sacharidy
32 g
Vláknina
8 g
Cukry
6 g
Bielkoviny
62 g
1 serving
porcie10 minutes
aktívny čas4 hours 10 minutes
celkový čas