DeIish Cheap and Healthy
Cabbage Roll Skillet
4 servings
porcie10 minutes
aktívny čas45 minutes
celkový časIngrediencie
2 tbsp. extra-virgin olive oil
1 lb. (90% lean) ground beef
1 small yellow onion, finely chopped
Kosher salt
1/2 c. long-grain white rice
4 garlic cloves, finely chopped
1 (14.5-oz.) can diced tomatoes
1 (8-oz.) can tomato sauce
2 tbsp. apple cider vinegar
1 1/2 tsp. Worcestershire sauce
1 tsp. smoked paprika
1/2 tsp. granulated sugar
Large pinch of ground cinnamon
Freshly ground black pepper
5 c. coarsely chopped green cabbage (from a [9-oz.] head)
1 tbsp. finely chopped fresh dill or parsley, plus more for serving
Postup
In a large, high-sided skillet over medium-high heat, heat oil. Add beef and onion; season with 1/2 tsp. salt. Cook, breaking up beef with a wooden spoon, until beef is cooked through and browned and onion is tender, about 8 minutes.
Add rice and garlic to skillet and cook, stirring occasionally, until rice is lightly toasted and garlic is fragrant and light golden, about 2 minutes. Add diced tomatoes, tomato sauce, vinegar, Worcestershire, paprika, granulated sugar, cinnamon, 3/4 cup water, 1/2 tsp. salt, and 1/4 tsp. pepper.
Bring mixture to a boil, then arrange cabbage over rice mixture. Cover and reduce heat to medium-low. Simmer, undisturbed, until rice and cabbage are tender and liquid is mostly absorbed, 22 to 25 minutes.
Uncover, add dill, and stir to combine; season with salt and pepper. Top with more dill.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
515
Celkový tuk
30 g
Nasýtený tuk
10 g
Nenasýtený tuk
-
Trans tuk
1 g
Cholesterol
81 mg
Sodík
1042 mg
Celkové sacharidy
31 g
Vláknina
7 g
Cukry
10 g
Bielkoviny
25 g
4 servings
porcie10 minutes
aktívny čas45 minutes
celkový čas