Weight Watchers Recipes

Parmesan-Herb Baked Salmon

Name: Parmesan-Herb Baked Salmon
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1 whole wild salmon filet with skin (1 1/2 inches thick, 2 lbs); 1/4 cup light mayo; 1/4 cup grated Parmesan cheese; 3 cloves garlic (finely minced); 2 tablespoons chopped dill; 2 tablespoons chopped parsley; 2 tablespoons chopped basil; 2 tablespoons chopped chives

6 servings

porcie

5 minutes

aktívny čas

25 minutes

celkový čas

Začať variť

Ingrediencie

1 whole wild salmon filet with skin (1 1/2 inches thick, 2 lbs)

1/4 cup light mayo

1/4 cup grated Parmesan cheese

3 cloves garlic (finely minced)

2 tablespoons chopped dill

2 tablespoons chopped parsley

2 tablespoons chopped basil

2 tablespoons chopped chives

Postup

Preheat oven to 425F. Line rimmed baking sheet with parchment paper or aluminum foil for easiest cleanup.

Combine mayo, Parmesan, garlic and herbs in a small bowl.

Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment or foil. Partially bake salmon for 8 minutes.

Remove from oven and remove top piece of parchment paper.

Spread the top with the Parmesan herb mixture.

Return to oven uncovered and bake until the top has browned, and the salmon flakes easily with a fork.

The salmon should register 135º F when checked with an internal thermometer probe, about 15 to 18 minutes if the fish is 1 1/2 inches thick, less or more depending on the thickness.

Výživové hodnoty

Veľkosť porcie

5 oz salmon

Kalórie

256 kcal

Celkový tuk

13 g

Nasýtený tuk

2.5 g

Nenasýtený tuk

Trans tuk

Cholesterol

87.5 mg

Sodík

210.5 mg

Celkové sacharidy

2 g

Vláknina

0.5 g

Cukry

0.5 g

Bielkoviny

31 g