Winters Family Meals
Creamy & Crunchy Chicken Salad
4 servings
porcie10 minutes
aktívny čas10 minutes
celkový časIngrediencie
2 cups cooked chicken (shredded or chopped)
½ chopped apple (skin-on (~ 3/4 cup)
1 small red or orange bell pepper (diced (~3/4 cup)
¼ cup red onion (diced)
¼ cup toasted pecans (chopped)
⅓ cup light mayo
⅓ cup nonfat plain Greek yogurt or light sour cream
2 tsp fresh lemon juice or Dijon mustard
1 Tbsp minced dill
¼ tsp salt
Ground black pepper to taste
Postup
Add all ingredients to a large mixing bowl and blend until creamy.
Season with salt and pepper to taste.
Serve on whole grain crackers, toast or on apple slices for a low carb bite.
Výživové hodnoty
Veľkosť porcie
1 cup
Kalórie
200 kcal
Celkový tuk
12 g
Nasýtený tuk
2 g
Nenasýtený tuk
10 g
Trans tuk
-
Cholesterol
35 mg
Sodík
470 mg
Celkové sacharidy
10 g
Vláknina
2 g
Cukry
5 g
Bielkoviny
16 g
4 servings
porcie10 minutes
aktívny čas10 minutes
celkový čas