Chia Tiramisu Recipe: the High-protein Snack That Supports F

• celkový čas: 2 hours

Ingrediencie

2 tbsp chia seeds

150–170 g plain Greek yogurt (2% or 5%)

60–80 ml strong brewed coffee (cold or room temperature)

Extra Greek yogurt (2–3 tbsp, for topping)

Unsweetened cocoa powder

Postup

In a bowl or jar, mix the chia seeds with Greek yogurt until smooth.

Slowly pour in the coffee while stirring continuously to evenly distribute the chia seeds.

Cover and refrigerate for at least 2 hours (or overnight for best texture).

Once set, add a fresh layer of Greek yogurt on top.

Lightly dust with cocoa powder and serve.

How to use:

Enjoy as a high-protein snack or healthy dessert

Ideal for long-lasting satiety and appetite control

Tip:

For the best tiramisu-style texture, always add the yogurt topping and cocoa after chilling.

This content is provided for general informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, and it should not replace professional medical advice. Always consult a qualified healthcare provider before making changes to your diet, supplement, or lifestyle routine — especially if you are pregnant, nursing, taking medications, or have any existing health conditions.