Roasted Delicata Squash

• porcie: 2 servings
• aktívny čas: 15 minutes
• celkový čas: 30 minutes

Ingrediencie

1 large delicata squash - ends trimmed, halved lengthwise, seeded

1 tablespoon olive oil

1 teaspoon salt

⅛ teaspoon cayenne pepper, or to taste

Postup

Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.

Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.

Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.

Výživové hodnoty

• Kalórie: 180 kcal
• Celkový tuk: 7 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 0 g
• Sodík: 1172 mg
• Celkové sacharidy: 31 g
• Vláknina: 5 g
• Cukry: 7 g
• Bielkoviny: 2 g