Meals
Lemon & pepper mackerel pasta
4 servings
porcie5 minutes
aktívny čas25 minutes
celkový časIngrediencie
300g wholemeal pasta shapes
2 leeks , thinly sliced
150ml low-sodium chicken or vegetable stock
zest and juice 1 lemon , plus extra to serve, optional
2 x 110g cans steam cooked mackerel fillets (we used John West)
140g half-fat crème fraîche
small bunch parsley , chopped
Postup
Cook the pasta in lots of boiling water following pack instructions. Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, crème fraîche and parsley and take the pan off the heat.
Drain the pasta, holding back a little of the cooking water, then add pasta to the pan. Mix well and season with lots of black pepper, then add a little of the cooking water if it looks a bit thick.
Divide between four bowls and serve immediately with extra lemon, if you like.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
471
Celkový tuk
18 g
Nasýtený tuk
6 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
0.6 mg
Celkové sacharidy
51 g
Vláknina
9 g
Cukry
5 g
Bielkoviny
26 g
4 servings
porcie5 minutes
aktívny čas25 minutes
celkový čas