Viral Cottage Cheese Sweet Potato Ground Beef Bowls

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 35 minutes

Ingrediencie

2 tbsp olive oil (divided)

2 cups cottage cheese

1-2 avocados (sliced)

1 lb lean ground beef (or ground chicken/turkey)

1 packet taco seasoning (~3 tbsp, I prefer Siete)

2 sweet potatoes (peeled and diced)

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 tsp paprika

1/4 tsp salt

1/4 tsp pepper

1/2-1 cup cilantro (chopped)

hot honey (for drizzling)

optional: jalapeños, red pepper flakes, squeeze of lime juice

Postup

Prepare roasted sweet potatoes. You can use the air fryer or oven: -Air fryer: Preheat air fryer to 400 degrees. In a medium bowl, toss sweet potatoes in 1 tbsp olive oil, salt, pepper, garlic powder, onion powder and paprika. Add sweet potatoes to the air fryer basket and air fry for about 12-15 minutes until potatoes are easily pierced with a fork.-Oven: Preheat oven to 425 degrees. In a medium bowl, toss sweet potatoes in 1 tbsp olive oil, salt, pepper, garlic powder, onion powder and paprika. Add sweet potatoes to a parchment-lined or oiled baking sheet and roast for 25-35 minutes, until potatoes are easily pierced with a fork.

While potatoes are cooking, heat 1 tbsp olive oil on medium heat. Add lean ground beef and taco seasoning. Break meat apart as it cooks and continue cooking on medium heat for about 7-10 minutes or completely cooked through (no pink).

Assemble bowls: Add ¼ of the ground beef, ¼ of sweet potatoes, ½ cup of cottage cheese, ¼ - ½ avocado slices, and cilantro. Drizzle with hot honey and red pepper flakes to taste. Add a squeeze of fresh lime juice and jalapeño slices (fresh or pickled) if desired.

Výživové hodnoty

• Veľkosť porcie: 1 bowl
• Kalórie: 500 kcal
• Celkový tuk: 25 g
• Nasýtený tuk: 6 g
• Nenasýtený tuk: 15 g
• Trans tuk: 0.4 g
• Cholesterol: 88 mg
• Sodík: 1470 mg
• Celkové sacharidy: 32 g
• Vláknina: 7 g
• Cukry: 8 g
• Bielkoviny: 38 g